Session outline
With awareness comes action. This session helps you build a repeatable psychological routine to stay grounded, focused, and emotionally resilient.
We’ll cover:
01
Pre-market routines and mental reset triggers
Are your trades mathematically sound?
02
Tools like breathwork, affirmations, and journaling
Are your methods aligned with your market?
03
Post-trade recovery and emotional debrief techniques
Are you following your rules or freelancing?
04
Customizing a “mental fitness checklist” for daily use
Are you risking too much, or not enough?
Resource
You’ll receive a Mental Edge Routine Template and examples of real trader mindset workflows used by top performers.
This is about managing the person behind the system — so your edge shows up when it matters.
Inside this Session
Group Session 1: Live Zoom Session
Group Session 1: Zoom Replay
Resources and Templates
Group Session 1: Feedback